The modern way of life in front of us puts
challenges to which we sometimes are not ready. Very often these challenges
increase our ability to deal with them, and there is a process that we call
stress. Scientific research shows that stress affects work efficiency,
relationships with other people, as well as other aspects of life. It can have
a negative effect on physical and mental health - it can even change the expression
of our genes! Although this is not always apparent, stress daily, little by
little, changes our body and mind. You may have felt this to some extent on
your own. How often do you happen to be ugly, deconcentrated or unmotivated by
stress? Have you ever had any stress on health, on duty at work or in
communication with other people because of stress? Have you ever wanted to
react differently to a stressful situation?
Most of us experience life-time with stress
- whatever they know and do. In childhood, most of us learn how to run, but not
how to calm our own body under stress. We learn to use energy, but few of us in
time find out how to conserve energy and properly allocate energy. Imagine how
different your life would be if you had several simple yet effective
stress-relief tools! These tools, as well as other useful stress information,
are presented at the seminar.
During an interactive meeting, the
participants learned how to increase their own stress resistance and stay potty
even in the most demanding moments. The seminar provides specific tips for
identifying stress sources and more effectively addressing stressful
situations, through practical exercises.
An excellent seminar by the opinion of the
participants was held by Lina Višić, a psychologist with experience in the
field of health, clinical and organizational psychology.
This seminar was held under the PUMA
program in Osijek-Baranja County, which HUP Regional Office Osijek has been
implementing for more than ten years.